Richard Underwood v2:30/r...3 row
6,297
Meters
35:00.0
Time
2:46.7
Pace
326
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,297 |
| Overall Time | 35:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 126 |
September 04, 2025 09:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,297 | 2:46.7 | 75 | 559 | 21 | 108 |
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 22 | 97 |
| 30:00.0 | 5,466 | 2:44.6 | 78 | 569 | 21 | 118 |
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Polar Loop, EXR World - Endurance Rally 1