Richard Underwood 1000m row
1,000
Meters
5:02.6
Time
2:31.3
Pace
54
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 131 |
September 22, 2025 11:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 24 | 120 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | 126 |
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Rowed on EXR: EXR | 1 kilometer on Lake Loop, EXR World - 1 kilometer