Richard Underwood v15:00/r...1 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
164
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,005 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 132 |
September 22, 2025 12:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 25 | 133 |
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 25 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 15 Min. Base on Coldplain Loop, EXR World - 15 Min. Base