Richard Underwood 1000m row
1,000
Meters
5:46.9
Time
2:53.4
Pace
51
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 130 |
September 22, 2025 12:55:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 23 | 118 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 23 | 119 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer