Richard Underwood 1000m row
1,000
Meters
5:02.7
Time
2:31.3
Pace
54
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 130 |
October 02, 2025 09:08:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 24 | 111 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer