Richard Underwood 1000m row
1,000
Meters
5:52.8
Time
2:56.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 130 |
October 02, 2025 10:14:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 22 | 120 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Expedition EXR, EXR World - 1 kilometer