Richard Underwood 1000m row
1,000
Meters
5:29.1
Time
2:44.5
Pace
52
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 130 |
October 10, 2025 12:40:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 23 | 128 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 23 | 129 |
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Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer