Richard Underwood v1000m/r...10 row
10,000
Meters
52:06.7
Time
2:36.3
Pace
533
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:06.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
October 14, 2025 09:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.7 | 10,000 | 2:36.3 | 92 | 615 | 24 | 131 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 22 | 112 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 23 | 124 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 | 138 |
| 9:17.5 | 1,800 | 2:34.8 | 94 | 624 | 24 | 133 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 25 | 145 |
| 9:19.9 | 1,800 | 2:35.5 | 93 | 620 | 24 | 136 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 26 | 145 |
| 9:18.5 | 1,800 | 2:35.1 | 94 | 622 | 24 | 140 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 26 | 149 |
| 9:48.5 | 1,800 | 2:43.4 | 80 | 575 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5