Richard Underwood 45:30 BikeErg
17,888
Meters
45:30.4
Time
2:32.6
Pace
508
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 55 |
| Revolution Count | 2516 |
| Power/kg | 1.17 |
| Drag Factor | 122 |
November 11, 2025 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.4 | 17,888 | 2:32.6 | 98 | 638 | 55 | 131 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 559 | 50 | 122 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 62 | 132 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 798 | 63 | 140 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 59 | 140 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 706 | 59 | 136 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 619 | 54 | 134 |
| 35:00.0 | 2,005 | 2:29.6 | 104 | 659 | 56 | 130 |
| 40:00.0 | 1,734 | 2:53.0 | 68 | 532 | 49 | 127 |
| 45:00.0 | 1,661 | 3:00.6 | 59 | 504 | 47 | 125 |
| 45:30.4 | 144 | 3:31.1 | 37 | 428 | 42 | 125 |
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Workout Graph
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