Richard Underwood 55:03 BikeErg
21,517
Meters
55:03.4
Time
2:33.5
Pace
581
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 54 |
| Revolution Count | 2996 |
| Power/kg | 1.15 |
| Drag Factor | 115 |
November 20, 2025 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:03.4 | 21,517 | 2:33.5 | 97 | 633 | 581 | 54 |
| 5:00.0 | 1,937 | 2:34.8 | 94 | 600 | 50 | 54 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 56 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 708 | 59 | 58 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 56 |
| 25:00.0 | 1,921 | 2:36.1 | 92 | 624 | 52 | 54 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 54 |
| 35:00.0 | 1,945 | 2:34.2 | 95 | 636 | 53 | 54 |
| 40:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 53 |
| 45:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 54 |
| 50:00.0 | 1,887 | 2:38.9 | 87 | 600 | 50 | 53 |
| 55:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 54 |
| 55:03.4 | 10 | 5:40.0 | 9 | 1058 | 1 | 25 |
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Workout Graph
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