Richard Underwood 16:56 BikeErg
6,824
Meters
16:56.1
Time
2:28.9
Pace
196
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 56 |
| Power/kg | 1.26 |
| Drag Factor | 122 |
November 29, 2025 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:56.1 | 6,824 | 2:28.9 | 106 | 664 | 196 | 56 | 127 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 557 | 49 | 50 | 121 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 58 | 125 |
| 15:00.0 | 2,157 | 2:19.0 | 130 | 747 | 66 | 61 | 134 |
| 16:56.1 | 795 | 2:26.0 | 112 | 686 | 23 | 57 | 130 |