Richard Underwood 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 131 |
November 30, 2025 14:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 | 131 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 139 |
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Rowed on EXR: EXR | 1 kilometer in Temple Island Shortcut, Henley - 1 kilometer