Richard Underwood v1000m/r...1 row
1,000
Meters
4:48.4
Time
2:24.2
Pace
56
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 131 |
November 30, 2025 14:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 136 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 142 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer