Richard Underwood 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
55
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 131 |
November 30, 2025 14:22:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 25 | 135 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer on Rowing On The Edge, EXR World - 1 kilometer