Richard Underwood 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
57
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 131 |
November 30, 2025 14:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | 141 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 | 155 |
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer