Richard Underwood 1000m row
1,000
Meters
4:57.4
Time
2:28.7
Pace
55
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 131 |
December 05, 2025 16:01:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | 116 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 125 |
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer