Richard Underwood 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
55
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 130 |
December 05, 2025 16:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 24 | 130 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 24 | 136 |
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Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer