Richard Underwood 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
December 05, 2025 16:22:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | 132 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | 141 |
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Rowed on EXR: EXR | 1 kilometer in Watermill Wanderlust, Henley - 1 kilometer