Richard Underwood 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
54
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 130 |
December 05, 2025 16:29:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 24 | 134 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer in Henley Homecoming, Henley - 1 kilometer