Richard Underwood v1000m/r...1 row
1,000
Meters
4:58.1
Time
2:29.0
Pace
54
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:58.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
December 05, 2025 16:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 24 | 133 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Watermill Wanderlust, Henley - 1 kilometer