Richard Underwood 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
55
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 129 |
December 05, 2025 16:44:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | 131 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | 149 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer