Richard Underwood 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 129 |
December 05, 2025 16:52:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 25 | 138 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Coldplain Loop, EXR World - 1 kilometer