Richard Underwood 1000m row
1,000
Meters
5:28.4
Time
2:44.2
Pace
52
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 130 |
December 05, 2025 17:00:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 23 | 125 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 23 | 128 |
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Rowed on EXR: EXR | 1 kilometer in Temple Island Shortcut, Henley - 1 kilometer