Richard Underwood v1000m/r...7 row
8,000
Meters
42:22.6
Time
2:38.9
Pace
423
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:22.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 130 |
December 09, 2025 09:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.6 | 8,000 | 2:38.9 | 87 | 600 | 23 | 123 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 22 | 109 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 23 | 122 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 139 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 23 | 122 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 141 |
| 15:51.9 | 3,000 | 2:38.6 | 88 | 601 | 23 | 130 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 22 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Church Circuit, Bled - Aerobic Capacity 1