Richard Underwood 40:30 BikeErg
14,869
Meters
40:30.0
Time
2:43.4
Pace
394
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 51 |
| Revolution Count | 2079 |
| Power/kg | 0.95 |
| Drag Factor | 124 |
January 17, 2026 12:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:30.0 | 14,869 | 2:43.4 | 80 | 575 | 394 | 51 | 122 |
| 5:00.0 | 1,699 | 2:56.5 | 64 | 518 | 45 | 47 | 117 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 56 | 125 |
| 15:00.0 | 1,958 | 2:33.2 | 97 | 634 | 53 | 55 | 125 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 614 | 52 | 54 | 138 |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 595 | 49 | 53 | 123 |
| 30:00.0 | 1,846 | 2:42.5 | 82 | 580 | 49 | 52 | 123 |
| 35:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 50 | 123 |
| 40:00.0 | 1,635 | 3:03.4 | 57 | 494 | 42 | 46 | 114 |
| 40:30.0 | 157 | 3:11.0 | 50 | 472 | 4 | 45 | 115 |
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Workout Graph
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