Richard Underwood 1000m row
1,000
Meters
5:52.9
Time
2:56.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 128 |
January 27, 2026 14:10:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 50 | 22 | 120 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 50 | 22 | 122 |
Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer