Richard Underwood 56:31 BikeErg
21,433
Meters
56:31.2
Time
2:38.2
Pace
573
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 3359 |
| Power/kg | 1.05 |
| Drag Factor | 90 |
February 18, 2026 14:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:31.2 | 21,433 | 2:38.2 | 88 | 608 | 573 | 59 | 124 |
| 5:00.0 | 1,659 | 3:00.8 | 59 | 516 | 43 | 46 | 113 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 54 | 124 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 55 | 125 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 57 | 124 |
| 25:00.0 | 1,921 | 2:36.1 | 92 | 624 | 52 | 63 | 127 |
| 30:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 64 | 127 |
| 35:00.0 | 1,919 | 2:36.3 | 92 | 624 | 52 | 63 | 128 |
| 40:00.0 | 1,887 | 2:38.9 | 87 | 600 | 50 | 62 | 127 |
| 45:00.0 | 1,935 | 2:35.0 | 94 | 624 | 52 | 64 | 125 |
| 50:00.0 | 1,980 | 2:31.5 | 101 | 648 | 54 | 65 | 129 |
| 55:00.0 | 1,808 | 2:45.9 | 77 | 564 | 47 | 60 | 122 |
| 56:31.2 | 536 | 2:50.1 | 71 | 552 | 14 | 59 | 120 |
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Workout Graph
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