Richard Underwood v10:00/r...7 row
7,234
Meters
40:00.0
Time
2:45.8
Pace
375
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,234 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 124 |
March 12, 2026 09:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,234 | 2:45.8 | 77 | 563 | 23 | 130 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 23 | 131 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | 137 |
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 22 | 118 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 24 | 139 |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 22 | 122 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 146 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Mangrove Mirage, EXR World - FTP preparation 2