Richard Underwood 54:09 BikeErg
21,698
Meters
54:09.6
Time
2:29.7
Pace
609
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 57 |
| Revolution Count | 3123 |
| Power/kg | 1.24 |
| Drag Factor | 114 |
March 13, 2026 12:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:09.6 | 21,698 | 2:29.7 | 104 | 658 | 609 | 57 | 145 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 555 | 48 | 51 | 121 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 61 | 141 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 726 | 61 | 61 | 153 |
| 20:00.0 | 1,921 | 2:36.1 | 92 | 616 | 52 | 55 | 142 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 60 | 61 | 148 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 62 | 61 | 153 |
| 35:00.0 | 2,062 | 2:25.4 | 114 | 691 | 58 | 59 | 156 |
| 40:00.0 | 1,961 | 2:32.9 | 98 | 636 | 55 | 56 | 142 |
| 45:00.0 | 1,992 | 2:30.6 | 102 | 652 | 58 | 57 | 159 |
| 50:00.0 | 2,024 | 2:28.2 | 107 | 669 | 56 | 58 | 154 |
| 54:09.6 | 1,489 | 2:47.6 | 74 | 555 | 39 | 51 | 133 |
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