Richard Underwood v1000m/r...7 row
8,000
Meters
44:04.7
Time
2:45.2
Pace
416
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:04.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 127 |
March 19, 2026 09:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.7 | 8,000 | 2:45.2 | 77 | 566 | 22 | 124 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 21 | 112 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 22 | 123 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | 135 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 23 | 127 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | 144 |
| 16:40.0 | 3,000 | 2:46.6 | 76 | 560 | 22 | 127 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1