Richard Underwood 45:39 BikeErg
17,755
Meters
45:39.4
Time
2:34.2
Pace
485
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 55 |
| Revolution Count | 2546 |
| Power/kg | 1.13 |
| Drag Factor | 115 |
March 22, 2026 13:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:39.4 | 17,755 | 2:34.2 | 95 | 627 | 485 | 55 | 129 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 481 | 42 | 45 | 115 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 53 | 56 | 121 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 659 | 55 | 57 | 130 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 644 | 54 | 57 | 131 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 58 | 59 | 137 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 53 | 56 | 134 |
| 35:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 58 | 133 |
| 40:00.0 | 2,005 | 2:29.6 | 104 | 659 | 55 | 58 | 139 |
| 45:00.0 | 1,964 | 2:32.7 | 98 | 637 | 54 | 56 | 127 |
| 45:39.4 | 226 | 2:54.3 | 66 | 527 | 6 | 50 | 124 |
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Workout Graph
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