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Richard Underwood v5:00/r...21 row

3,450

Meters

19:00.0

Time

2:45.2

Pace

179

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,450
Overall Time19:00.0
Average Watts78
Calories Per Hour567
Stroke Rate23
Stroke Count440
Drag Factor127

March 28, 2026 09:53:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Church Circuit, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,450 2:45.2 78 567 23 132
5:00.0 948 2:38.2 88 604 23 135
0:30.0 115 2:10.4 158 842 26 142
0:30.0 80 3:07.5 53 482 22 138
0:30.0 115 2:10.4 158 842 26 144
0:30.0 77 3:14.8 47 462 22 139
0:30.0 116 2:09.3 162 857 28 145
0:30.0 76 3:17.3 46 456 20 141
0:30.0 117 2:08.2 166 871 28 147
0:30.0 70 3:34.2 36 422 16 143
0:30.0 116 2:09.3 162 857 26 146
2:30.0 370 3:22.7 42 444 21 126
0:30.0 115 2:10.4 158 842 26 138
0:30.0 73 3:25.4 40 438 22 135
0:30.0 112 2:13.9 146 801 26 142
0:30.0 77 3:14.8 47 462 20 140
0:30.0 113 2:12.7 150 814 26 144
0:30.0 79 3:09.8 51 475 22 141
0:30.0 113 2:12.7 150 814 28 145
0:30.0 75 3:20.0 44 450 20 141
0:30.0 113 2:12.7 150 814 28 148
2:30.0 380 3:17.3 46 456 22 125

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