Richard Underwood v1000m/r...1 row
1,000
Meters
6:19.4
Time
3:09.7
Pace
50
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:19.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 124 |
March 28, 2026 10:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 22 | 115 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer