Richard Underwood v1000m/r...10 row
7,000
Meters
37:18.5
Time
2:39.8
Pace
369
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:18.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 125 |
April 04, 2026 09:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.5 | 7,000 | 2:39.8 | 86 | 594 | 23 | 129 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 22 | 114 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 | 126 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 22 | 124 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | 133 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 23 | 134 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 | 142 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 23 | 134 |
| 1:24.9 | 200 | 3:32.2 | 37 | 425 | 20 | 120 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 24 | 142 |
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled Island, Bled - 2k Preparation