Richard Underwood v500m/r...1 row
500
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:14.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 122 |
April 04, 2026 09:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 138 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter