Richard Underwood 1000m row
1,000
Meters
6:28.5
Time
3:14.2
Pace
50
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 123 |
April 04, 2026 09:55:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.5 | 1,000 | 3:14.2 | 48 | 464 | 50 | 21 | 116 |
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 49 | 21 | 114 |
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer