Richard Underwood 1000m row
1,000
Meters
6:22.5
Time
3:11.2
Pace
50
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 120 |
April 11, 2026 11:09:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.5 | 1,000 | 3:11.2 | 50 | 472 | 50 | 22 | 126 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 50 | 22 | 124 |
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer