Richard Underwood 45:22 BikeErg
17,101
Meters
45:22.0
Time
2:39.1
Pace
466
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 54 |
| Power/kg | 1.04 |
| Drag Factor | 114 |
April 12, 2026 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:22.0 | 17,101 | 2:39.1 | 87 | 598 | 466 | 54 | 122 |
| 5:00.0 | 1,615 | 3:05.7 | 55 | 487 | 41 | 46 | 105 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 54 | 114 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 691 | 58 | 59 | 128 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 54 | 55 | 128 |
| 25:00.0 | 1,942 | 2:34.4 | 95 | 626 | 55 | 56 | 124 |
| 30:00.0 | 1,908 | 2:37.2 | 90 | 609 | 51 | 55 | 124 |
| 35:00.0 | 1,975 | 2:31.8 | 100 | 643 | 54 | 57 | 137 |
| 40:00.0 | 1,949 | 2:33.9 | 96 | 630 | 56 | 56 | 133 |
| 45:00.0 | 1,735 | 2:52.9 | 68 | 533 | 45 | 50 | 114 |
| 45:22.0 | 118 | 3:06.4 | 54 | 485 | 3 | 46 | 113 |