Richard Underwood 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
April 15, 2026 13:49:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 24 | 126 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 54 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer