Richard Underwood 1000m row
1,000
Meters
4:44.2
Time
2:22.1
Pace
56
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 122 |
April 15, 2026 13:56:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 56 | 25 | 139 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer in Arsenal Ring, Boston - 1 kilometer