Richard Underwood 1000m row
1,000
Meters
4:42.3
Time
2:21.1
Pace
57
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 122 |
April 15, 2026 14:03:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 25 | 143 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 56 | 25 | 155 |
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Rowed on EXR: EXR | 1 kilometer in Arsenal Ring, Boston - 1 kilometer