Richard Underwood 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 122 |
April 15, 2026 14:39:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 26 | 149 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 26 | 162 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer