Richard Underwood 1000m row
1,000
Meters
6:26.6
Time
3:13.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 122 |
April 15, 2026 14:49:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:26.6 | 1,000 | 3:13.3 | 48 | 466 | 50 | 22 | 118 |
| 6:26.6 | 1,000 | 3:13.3 | 48 | 466 | 50 | 22 | 117 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer