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Richard Underwood 1:00:00 row

10,430

Meters

1:00:00.0

Time

2:52.5

Pace

534

Calories

113

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate23
Stroke Count1371
Drag Factor125

April 18, 2026 10:34:51

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,430 2:52.5 68 534 534 23 113
5:00.0 870 2:52.4 68 535 44 22 106
10:00.0 853 2:55.8 64 521 43 22 108
15:00.0 852 2:56.0 64 520 44 23 112
20:00.0 883 2:49.8 71 545 45 23 116
25:00.0 874 2:51.6 69 538 45 23 115
30:00.0 868 2:52.8 68 533 44 23 113
35:00.0 834 2:59.8 60 507 42 22 113
40:00.0 834 2:59.8 60 507 42 23 110
45:00.0 856 2:55.2 65 523 44 23 117
50:00.0 891 2:48.3 73 552 46 23 121
55:00.0 906 2:45.5 77 565 47 23 125
1:00:00.0 909 2:45.0 78 568 47 23 122

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Workout Graph

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