Richard Underwood v10:00/r...4 row
7,502
Meters
40:00.0
Time
2:39.9
Pace
396
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 7,502 |
| Overall Time | 40:12.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 127 |
April 30, 2026 09:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,502 | 2:39.9 | 86 | 594 | 24 | 121 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 582 | 23 | 120 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 594 | 24 | 126 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 606 | 24 | 128 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 594 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Rod Eyot Loop, Henley - Quick Row 4