Richard Underwood 1000m row
1,000
Meters
4:55.1
Time
2:27.5
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 123 |
May 05, 2026 13:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 24 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 24 |
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Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer