Richard Underwood 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
56
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 123 |
May 05, 2026 13:36:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 25 | 138 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 25 | 146 |
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Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer