Richard Underwood 1000m row
1,000
Meters
4:47.1
Time
2:23.5
Pace
56
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 123 |
May 05, 2026 13:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 25 | 141 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 25 | 147 |
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Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer