Richard Underwood 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
55
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 123 |
May 05, 2026 13:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 25 | 139 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 654 | 54 | 25 | 142 |
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Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer