Richard Underwood 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 123 |
May 05, 2026 13:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 25 | 136 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 655 | 54 | 25 | 143 |
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Rowed on EXR: EXR | 1 kilometer on Lake Loop, EXR World - 1 kilometer